3 teaspoon ginger garlic paste or crushed ginger garlic
As required red chilli powder acc
1 teaspoon aamchur powder
1 teaspoon garam masala
2 teaspoon coriander powder
1 spoon lemon juice
2 tablespoon Oil
As required Salt
Nutrition value
417
calories per serving
11 g Fat15 g Protein77 g Carbs49 g FiberOther
Current Totals
11 g Fat
15 g Protein
77 g Carbs
49 g Fiber
MacroNutrients
Carbs
77 g
Protein
15 g
Fiber
49 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
720 mg
Iron
10 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
16 mg
Phosphorus
221 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment