Pina Colada Oatmeal Smoothie Recipe

Recipe By Slender Kitchen

This pina colada oatmeal smoothie is packed with rolled oats, chia seeds, coconut milk, greek yogurt, and pineapple for a refreshing, filling breakfast or snack. Make it in just a few minutes in the blender for a hearty oatmeal smoothie that tastes like a creamy pina colada.

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Ingredients For Pina Colada Oatmeal Smoothie Recipe

Nutrition
value
398
calories per serving
32 g Fat5 g Protein22 g Carbs11 g FiberOther

Current Totals

  • 32 g Fat
  • 5 g Protein
  • 22 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    5 g
  • Fiber
    11 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    3 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    59 mg
  • Manganese
    2 mg
  • Phosphorus
    96 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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