Healthy Oatmeal Smoothies & Protein Shakes Recipe
Recipe By Slender Kitchen
An easy and filling breakfast smoothie made with oatmeal that will keep you energized all morning long. Make them with any fruit you like.
4.8
14 Rating -
Rate
Vegdiet
5minstotal
3minsPrep
2minsCook
5m.total
3m.Prep
2m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Oatmeal Smoothies & Protein Shakes Recipe
- 0.13 cup Rolled oats
- 0.38 cup Unsweetened vanilla almond milk
- 0.17 cup Nonfat plain greek yogurt
Nutrition
value
value
399
calories per serving
34 g Fat12 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat34g
- Protein12g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein12g
- Fiber8g
Fats
- Fat34g
Vitamins & Minerals
- Calcium198mg
- Iron4mg
- Vitamin A33mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium202mg
- Manganese1mg
- Phosphorus286mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen