Chocolate Oat Smoothie Recipe

Name: Chocolate Oat Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: Greek

Recipe By Slender Kitchen

So i am going to be honest. I am not the biggest smoothie person, especially in the morning. I think most of it stems from my need to eat volume, which smoothies normally just don't have. However i do realize that sometimes smoothies are a terrific option for a quick breakfast or meal on the go,.

4.6

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5minstotal

2minsPrep

3minsCook

5m.total

2m.Prep

3m.Cook

plan

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Ingredients for Chocolate Oat Smoothie Recipe

1/4 Banana
0.38 cup Nonfat plain greek yogurt
0.13 cup Rolled oats
1 tablespoon Cocoa powder
1/2 teaspoon Vanilla extract
1/2 cup Unsweetened almond milk

Nutrition
value

657

calories per serving

47 g Fat19 g Protein41 g Carbs11 g FiberOther

Current Totals

Fat
47g
Protein
19g
Carbs
41g
Fiber
11g

MacroNutrients

Carbs
41g
Protein
19g
Fiber
11g

Fats

Fat
47g

Vitamins & Minerals

Calcium
310mg
Iron
7mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
298mg
Manganese
2mg
Phosphorus
411mg
Selenium
18mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Slender Kitchen