This Pina Colada Berry Smoothie is a refreshing and tropical blend of pineapple, coconut, and mixed berries. It's a perfect way to start your day or enjoy as a midday snack. The creamy texture and sweet flavors make it a crowd-pleaser for all ages.
as required Fresh Berries Or Pineapple Slices For Garnish
Directions : Pina Colada Berry Smoothie Recipe
Cooking Directions
STEP 1.In a blender, combine pineapple chunks, mixed berries, coconut milk, and Greek yogurt.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and garnish with fresh berries or a pineapple slice.
Storage and Serving
Serve immediately for the best taste and texture.
You can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition value
148
calories per serving
< 1 g Fat2 g Protein33 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
33 g Carbs
8 g Fiber
MacroNutrients
Carbs
33 g
Protein
2 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
2 mg
Phosphorus
39 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
