Pethe Ki Khatti Meethi Sabzi Recipe

Name: Pethe Ki Khatti Meethi Sabzi Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

An easy quick sweet and sour dish prepared from Raw pumpkin,tamarind & jaggery.Kaddu Ki sabzi, Khatta Meetha kaddu – Yellow pumpkin / sitaphal/ Kashiphal/ petha/ kaddu/ bhopla is a not a popular vegetable due to its blend taste .I have seen kids often dislike this curry .But this yellow pumpkin is highly nutritious – rich in potassium, phosphorus,vitamins,minerals . Is also high in dietary fiber and high Antioxidant level and beta carotene. The seeds of pumpkin are also edible and are full of nutrients

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Ingredients For Pethe Ki Khatti Meethi Sabzi Recipe

1 big bowl raw pumpkin
4 Nos green chillies
2 tablespoon mustard oil
1 teaspoon Fenugreek seeds
2 Nos dried whole red chilli
1 teaspoon garlic paste
0.5 teaspoon turmeric powder
2 teaspoon coriander powder
0.25 teaspoon red chilli powder
0.5 bowl tamarind water
1 teaspoon amchoor powder
0.5 bowl jaggery

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Directions : Pethe Ki Khatti Meethi Sabzi Recipe

STEP 1.Cut raw pumpkin into small pieces

STEP 2.Chop green chillies into small pieces

STEP 3.Soak tamarind in water

STEP 4.Add oil in a kadai and heat it. add fenugreek seeds & dried whole red chili and cook for 30 secs. Add garlic paste. Now add turmeric powder , raw pumpkin pieces and chopped green chilies.

STEP 5.Add coriander powder , red chili powder and mix well. Now add salt as per taste and mix. Cook it for 3-4 mins. Add tamarind water and amchor powder.

STEP 6.Cover and cook for 2 mins . Then add chopped jaggery and cook for a minute or two.

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
82 mg
Iron
3 mg
Vitamin A
1458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.