Ingredients For Pesto Quinoa Salad with Asparagus, Avocado, And Kale Recipe
1 cup Kale leaves
2 cup Fresh basil
0.5 cup Walnuts
2 tablespoon Nutritional Yeast Optional
0.25 teaspoon Sea salt to taste
1 tablespoon Cider vinegar
0.5 cup Avocado oil or olive oil
1 cup Quinoa
1 tablespoon Olive oil
1 bunch Small asparagus trimmed and chopped
2 cup Tightly packed kale leaves chopped
1 teaspoon Lemon zest
0.5 teaspoon Sea salt to taste
0.5 cup Kale pesto sauce
0.33000000000000007 cup Raw walnuts roasted and chopped
1 Avocado peeled, pitted and diced
Nutrition value
815
calories per serving
61 g Fat22 g Protein46 g Carbs16 g FiberOther
Current Totals
61 g Fat
22 g Protein
46 g Carbs
16 g Fiber
MacroNutrients
Carbs
46 g
Protein
22 g
Fiber
16 g
Fats
Fat
61 g
Vitamins & Minerals
Calcium
524 mg
Iron
10 mg
Vitamin A
885 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
387 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
10 mg
Copper
2 mcg
Magnesium
240 mg
Manganese
3 mg
Phosphorus
462 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
