Asparagus Avocado Medley Recipe
Recipe By Taste Of Home
This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
3.6
17 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Avocado Medley Recipe
- 0.14 pound Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
- 1.14 Medium fresh mushrooms, sliced
- 0.14 Large ripe avocado, peeled and cubed
- 0.14 Medium zucchini, diced
- 0.14 Large tomato, seeded and chopped
- 0.14 Medium red onion, sliced
- 0.29 tablespoon Lemon juice
- 0.29 tablespoon Olive oil
- 0.14 tablespoon Balsamic vinegar
- 0.14 teaspoon Dijon mustard
- 0.14 Garlic clove, minced
- 0.07 teaspoon Dried Basil
- 0.07 teaspoon Dried Thyme
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
300
calories per serving
8 g Fat21 g Protein36 g Carbs41 g FiberOther
Current Totals
- Fat8g
- Protein21g
- Carbs36g
- Fiber41g
MacroNutrients
- Carbs36g
- Protein21g
- Fiber41g
Fats
- Fat8g
Vitamins & Minerals
- Calcium34mg
- Iron12mg
- Vitamin A383mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper4mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus723mg
- Selenium3mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home