Ingredients For Pesto Lamb With Lentil & Spinach Salad Recipe
2 Lamb racks, excess fat trimmed
125 gram Basil Pesto
Salt and freshly ground black pepper
70 gram Baby spinach leaves
400 gram 1 can brown lentils, rinsed, drained
2 Ripe tomatoes, coarsely chopped
2 tablespoon Extra virgin olive oil
2 tablespoon Fresh lemon juice
Nutrition value
387
calories per serving
8 g Fat25 g Protein52 g Carbs19 g FiberOther
Current Totals
8 g Fat
25 g Protein
52 g Carbs
19 g Fiber
MacroNutrients
Carbs
52 g
Protein
25 g
Fiber
19 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
160 mg
Iron
10 mg
Vitamin A
1277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
133 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment