Ingredients For Pesarrattu upma with palli/peanut chutney Recipe
2 cup Green Moong dal
Raw rice a handful
2 Green Chillies
0.5 inch Ginger
1 pinch Asafoetida
As required Salt
0.5 cup Rava / semolina
1 Onion
1 Tomato
2 Green chillies
1 teaspoon Urad dal
1 sprig Curry leaves
0.5 teaspoon Mustard seeds
1 teaspoon Oil
0.25 cup Roasted Groundnut/ Verkadalai
2 Whole red chillies
2 garlic Cloves
1 tablespoon Urad dal
2 teaspoon Channa dal
1 tamarind small marble size
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
1 sprig Curry leaves
Nutrition value
403
calories per serving
6 g Fat25 g Protein58 g Carbs13 g FiberOther
Current Totals
6 g Fat
25 g Protein
58 g Carbs
13 g Fiber
MacroNutrients
Carbs
58 g
Protein
25 g
Fiber
13 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
186 mg
Manganese
2 mg
Phosphorus
421 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment