Pesarrattu upma with palli/peanut chutney Recipe

Name: Pesarrattu Upma With Palli/peanut Chutney Recipe
Total time: 195 min
Yield: 5
Cuisine: Andhra

Recipe By Better Butter

This protein packed dosa with generally served with a combination. It is perfect breakfast and served with upma and peanut chutney.

4.2

23 Rating -

Rate

Vegdiet

3hr 15minstotal

3hr Prep

15minsCook

3hr 15m.total

3hr Prep

15m.Cook

Pesarrattu upma with palli/peanut chutney

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Ingredients for Pesarrattu upma with palli/peanut chutney Recipe

0.40 cup Green Moong dal
As required Raw rice a handful
0.40 Green Chillies
1/10 inch Ginger
1/5 pinch Asafoetida
As required Salt
1/10 cup Rava / semolina
1/5 Onion
1/5 Tomato
0.40 Green chillies
1/5 teaspoon Urad dal
1/5 sprig Curry leaves
1/10 teaspoon Mustard seeds
1/5 teaspoon Oil
1/20 cup Roasted Groundnut/ Verkadalai
0.40 Whole red chillies
0.40 garlic Cloves
1/5 tablespoon Urad dal
0.40 teaspoon Channa dal
1/5 tamarind small marble size
1/10 teaspoon Mustard seeds
1/10 teaspoon Urad dal
1/5 sprig Curry leaves

Nutrition
value

403

calories per serving

6 g Fat25 g Protein58 g Carbs13 g FiberOther

Current Totals

Fat
6g
Protein
25g
Carbs
58g
Fiber
13g

MacroNutrients

Carbs
58g
Protein
25g
Fiber
13g

Fats

Fat
6g

Vitamins & Minerals

Calcium
68mg
Iron
5mg
Vitamin A
601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
421mg
Selenium
45mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter