0.5 Package frozen diced southern-style hash brown potatoes
1 can Diced Tomatoes, Undrained
0.25 cup Minced onion
1 teaspoon Soy sauce, or to taste
2 tablespoon Chopped Fresh Parsley
2 tablespoon Chopped Fresh Oregano
2 tablespoon Chopped Fresh Cilantro
As required Salt and ground black pepper
Nutrition value
248
calories per serving
14 g Fat21 g Protein11 g Carbs7 g FiberOther
Current Totals
14 g Fat
21 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
21 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
218 mg
Iron
7 mg
Vitamin A
522 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment