Peruvian Chicken Braise Recipe

Name: Peruvian Chicken Braise Recipe
Total time: 10 min
Yield: 4
Cuisine: Peruvian

Recipe By Chatelaine

Enjoy our spicy and tender peruvian chicken braise recipe it takes less than 30 minutes to make but tastes like it's been braising all day.

4.1

12 Rating - Rate

Non Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Peruvian Chicken Braise Recipe

1 Jalapeno
1 Red onion
1 Red pepper
8 Skinless, boneless chicken things
1 tablespoon Ground cumin
2 tablespoon Store bought garlic butter
0.5 cup Chicken
1 cup Baby carrots , or 1 carrot sliced
1 Handful cilantro , chopped

Nutrition
value

calories per serving

2 g Fat6 g Protein5 g Carbs6 g FiberOther

Current Totals

2 g Fat
6 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
6 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
1319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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