Ingredients For Persian-Style Meatballs With Crispy Sumac Pitta Recipe
500 gram Chicken mince
0.25 cup Pistachio kernels, finely chopped
0.25 cup Dried Cranberries, Chopped
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
0.5 teaspoon Fennel seeds, crushed
2 Green Onions, Thinly Sliced
0.5 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
2 tablespoon Extra virgin olive oil
1.5 tablespoon Plain flour
1.5 cup Massel salt reduced chicken style liquid stock
4 Small pitta bread
Olive Oil Cooking Spray
2 teaspoon Sumac
0.33000000000000007 cup Fresh coriander leaves
Baby rocket, to serve
Plain low-fat greek-style yoghurt, to serve
Nutrition value
532
calories per serving
32 g Fat32 g Protein30 g Carbs4 g FiberOther
Current Totals
32 g Fat
32 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
32 g
Fiber
4 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
526 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
393 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
