Ingredients For Peri-Peri Butternut Squash And Mozzarella Risotto Recipe
65 milliliter Nandos peri peri sauce
0.5 Onion, finely sliced
1 tablespoon Olive oil
750 milliliter Boiling water
1 Vegetable stock cube
200 gram Butternut squash, grated
200 gram Arborio Rice
50 gram Unsalted butter
50 gram Parmesan Cheese, Grated
5 gram Nando's peri peri rub
200 gram Butternut Squash
2 tablespoon Olive oil
20 gram Rocket
Nutrition value
742
calories per serving
25 g Fat19 g Protein103 g Carbs7 g FiberOther
Current Totals
25 g Fat
19 g Protein
103 g Carbs
7 g Fiber
MacroNutrients
Carbs
103 g
Protein
19 g
Fiber
7 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
259 mg
Iron
7 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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