Current Totals
Fat
16g
Protein
25g
Carbs
139g
Fiber
7g
MacroNutrients
Carbs
139g
Protein
25g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
9mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
3mg
Phosphorus
580mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment