Peppered Sole Recipe

Recipe By Taste Of Home

My daughter loves this recipe it's the only way she'll eat fish. To top it off, it's good for her! Jeannette Baye, Agassiz, British Columbia.

3.8
14 Rating - Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Peppered Sole Recipe

Nutrition
value
311
calories per serving
4 g Fat32 g Protein35 g Carbs32 g FiberOther

Current Totals

  • 4 g Fat
  • 32 g Protein
  • 35 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    32 g
  • Fiber
    32 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    72 mg
  • Iron
    8 mg
  • Vitamin A
    344 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    59 mg
  • Vitamin B9
    1209 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    0 mg
  • Copper
    3 mcg
  • Magnesium
    150 mg
  • Manganese
    2 mg
  • Phosphorus
    673 mg
  • Selenium
    35 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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