Peppered Sole Recipe

Name: Peppered Sole Recipe
Total time: 25 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

My daughter loves this recipe it's the only way she'll eat fish. To top it off, it's good for her! Jeannette Baye, Agassiz, British Columbia.

3.8

14 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Peppered Sole Recipe

2 tablespoon Butter
2 cup Sliced fresh mushrooms
2 Garlic cloves, minced
4 Sole fillets
0.25 teaspoon Paprika
0.25 teaspoon Lemon Pepper Seasoning
0.125 teaspoon Cayenne pepper
1 Medium tomato, chopped
2 Green onions, thinly sliced

Nutrition
value

311

calories per serving

4 g Fat32 g Protein35 g Carbs32 g FiberOther

Current Totals

4 g Fat
32 g Protein
35 g Carbs
32 g Fiber

MacroNutrients

Carbs
35 g
Protein
32 g
Fiber
32 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
72 mg
Iron
8 mg
Vitamin A
344 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
59 mg
Vitamin B9
1209 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
3 mcg
Magnesium
150 mg
Manganese
2 mg
Phosphorus
673 mg
Selenium
35 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.