Peppered Meat Loaf Recipe

Recipe By Taste Of Home

I came up with this easy dinner one day while experimenting in the kitchen. Everyone who tries it, loves it! Laura Burgess, Mount Vernon, South Dakota.

3.6
26 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Peppered Meat Loaf
plan
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ingredients serve

Ingredients for Peppered Meat Loaf Recipe

  • 1/4 Large baking potatoes, peeled and quartered lengthwise
  • 0.17 Large eggs, lightly beaten
  • 0.08 Large onion, chopped
  • 0.08 can Tomato Sauce
  • 0.06 cup Crushed saltines
  • 1/25 cup Ketchup
  • 1/4 Garlic cloves, minced
  • 0.17 teaspoon Worcestershire sauce
  • 1/25 teaspoon Seasoned Salt
  • 1/25 teaspoon Seasoned Pepper
  • 1/4 pound Ground Beef
  • 0.08 pound Spicy bulk pork sausage
  • As required Sauce
  • 0.08 cup Ketchup
  • 0.03 cup Packed brown sugar
  • 0.13 teaspoon Ground Mustard
  • 1/25 teaspoon Ground nutmeg
Nutrition
value
353
calories per serving
23 g Fat27 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    27g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    27g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    3mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home