Ingredients For Peppered Pork Cutlets With Asian Gravy Recipe
2 Egg whites, lightly whisked
1.5 tablespoon Rice flour
3 teaspoon Coarsely ground peppercorn medley
1 teaspoon Sea Salt Flakes
2 tablespoon Olive oil
4 Pork loin cutlets, excess fat trimmed
1 Small brown onion, halved, thinly sliced
1.5 teaspoon Cornflour
250 milliliter Massel beef stock
2 tablespoon Oyster Sauce
1 tablespoon Soy sauce
8 Chat potatoes, thickly sliced
2 bunch Broccolini
Nutrition value
466
calories per serving
19 g Fat23 g Protein48 g Carbs11 g FiberOther
Current Totals
19 g Fat
23 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
23 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
70 mg
Iron
6 mg
Vitamin A
289 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
128 mg
Manganese
1 mg
Phosphorus
360 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
