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Asian Pork 'N' Peppers Recipe

Recipe By Taste Of Home

Curry and oyster sauce flavor the medley of pork, leeks and sweet peppers in this calorie-friendly recipe submitted by Dawne Paterson of Kanata, Ontario. “It works well with chicken, too,“ she notes.

3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Asian Pork 'N' Peppers
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Ingredients for Asian Pork 'N' Peppers Recipe

  • 1 teaspoon Cornstarch
  • 1/4 cup Reduced Sodium Chicken Broth
  • 1 teaspoon Oyster Sauce
  • 0.13 teaspoon Curry powder
  • dash Hot pepper sauce
  • 1 ounce Uncooked multigrain or whole wheat spaghetti
  • 0.17 pound Pork tenderloin, cut into thin strips
  • 3/4 teaspoon Canola Oil, Divided
  • 1/2 Small green pepper, julienned
  • 1/2 Small sweet red pepper, julienned
  • 1/2 Small sweet yellow pepper, julienned
  • 1 tablespoon Chopped leek
  • 1/2 Garlic Clove, Minced
  • 1 tablespoon Minced fresh cilantro, divided
Nutrition
value
300
calories per serving
7 g Fat29 g Protein27 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    29g
  • Carbs
    27g
  • Fiber
    3g

MacroNutrients

  • Carbs
    27g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    5mg
  • Vitamin A
    535mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    289mg
  • Selenium
    35mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home