A luscious dish prepared from kpomo,peppers and seasoning ingredients .Peppered Ponmo recipe is a Nigerian delicacy prepared by frying onions and pepper together with cooked, often rolled Cow skin.
STEP 1. In a pot add pnomo, chopped onions,1 tsp salt and a maggi cube.
step 3
STEP 1. Then add water ,cover and cook it for 20 mins.
step 4
STEP 1. Now take the pnomo out and cut it into pieces.
STEP 1.4. In a pan add oil & heat it.
step 6
STEP 1.Add in chopped onions and saute it.
step 7
STEP 1. Now pour in the blend mixture followed by seasoning cubes, salt and a tsp of garlic powder
step 8
STEP 1. Add in ginger powder, curry powder and stir it.
step 9
STEP 1.Cover for 10 mins with the lid on.
STEP 2.9. Then add pnomo and cook it for 5 mins at low flame
step 11
STEP 1. Lastly add spinach leaves and cook it for 2 mins at low flame.
Nutrition value
815
calories per serving
66 g Fat10 g Protein45 g Carbs13 g FiberOther
Current Totals
66 g Fat
10 g Protein
45 g Carbs
13 g Fiber
MacroNutrients
Carbs
45 g
Protein
10 g
Fiber
13 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
2339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
277 mcg
Vitamin B12
0 mcg
Vitamin C
447 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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