Bhindi potato peppered Recipe
Recipe By Better Butter
Thinslices bhindi and baby potatoes saute-fried in oil with de-seeded green chillies, sprinkle of black pepper garlic crush and pinch of garam masala .awesomely fried and tastes and looks great with dals on side.
4.2
16 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bhindi potato peppered Recipe
- 100 gram fine cut Bhindi/Lady finger
- 1.50 small baby potato cut very thin slice
- 1 Green chillies slit deseeded
- As required Salt
- pinch Turmeric
- 1/2 tspn crushed garlic
- 1/2 tspn pepper a sprinkle as preffered
- 0.13 tspn garam masala
- 0.06 th tspn Aesofetida/hing
- 1 tblspn oil to fry
Nutrition
value
value
271
calories per serving
< 1 g Fat5 g Protein58 g Carbs13 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs58g
- Fiber13g
MacroNutrients
- Carbs58g
- Protein5g
- Fiber13g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium148mg
- Iron2mg
- Vitamin A12008mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium105mg
- Manganese< 1mg
- Phosphorus155mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter