Ingredients For Peppercorn Lamb Cutlets With Spring Onion Polenta Chips Recipe
0.25 cup Red wine vinegar
2 tablespoon Olive oil
1 tablespoon Green peppercorns, coarsely chopped
2 teaspoon Wholegrain mustard
12 Lamb cutlets, fat trimmed
1 Spring onion, finely chopped
1 Garlic Clove, Crushed
2 Zucchini, thinly sliced lengthways
1 bunch Asparagus, trimmed, cut into 5cm lengths
120 gram Baby rocket leaves
4 cup Chicken Stock
1 cup Cornmeal
4 Spring onions, thinly sliced
0.25 cup Finely Chopped Chives
0.5 cup Finely grated pecorino
Nutrition value
453
calories per serving
29 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
29 g Fat
33 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
197 mg
Iron
6 mg
Vitamin A
202 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
395 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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