Chicken & Bell Pepper Salad With Spring Onion & Tomatoes Recipe

Recipe By Slurrp

Chicken & Bell Pepper Salad with Spring Onion & Tomatoes is a refreshing and healthy salad packed with protein and vitamins. It is made with grilled chicken, colorful bell peppers, spring onions, and cherry tomatoes, tossed in a tangy dressing. The combination of flavors and textures makes it a satisfying and nutritious meal option. This salad can be enjoyed as a light lunch or dinner, and it is also great for picnics or potlucks.

4.3
19 Rating -
Rate
Non Vegdiet
10minsPrep
10m.Prep
Chicken & Bell Pepper Salad With Spring Onion & Tomatoes
plan
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ingredients serve

Ingredients for Chicken & Bell Pepper Salad With Spring Onion & Tomatoes Recipe

  • 0.67 Chicken Breasts, Grilled And Sliced
  • 0.33 Red Bell Pepper, Sliced
  • 0.33 Yellow Bell Pepper, Sliced
  • 0.33 Green Bell Pepper, Sliced
  • 0.67 Spring Onions, Sliced
  • 0.33 cup Cherry Tomatoes, Halved
  • 0.67 tablespoon Olive Oil
  • 0.67 tablespoon Lemon Juice
  • 0.33 teaspoon Honey
  • As required Salt And Pepper To Taste

Directions: Chicken & Bell Pepper Salad With Spring Onion & Tomatoes Recipe

Cooking Directions

  • STEP 1.Marinate the chicken with salt, pepper, and lemon juice, and grill until cooked through.
  • STEP 2.In a bowl, combine sliced bell peppers, spring onions, cherry tomatoes, and grilled chicken.
  • STEP 3.Prepare the dressing by mixing olive oil, lemon juice, honey, salt, and pepper. Drizzle it over the salad and toss well.

Cooking Tips

  • You can add other vegetables like cucumber, carrots, or avocado to the salad.
  • For extra flavor, sprinkle some herbs like basil or cilantro on top.
  • Let the salad marinate in the dressing for a few minutes before serving to enhance the flavors.

Storage and Serving

  • This salad is best served fresh, but you can store leftovers in the refrigerator for up to 2 days.
  • Keep the dressing separate and add it just before serving to prevent the salad from becoming soggy.
  • Serve the Chicken & Bell Pepper Salad chilled as a main course or side dish.
Nutrition
value
184
calories per serving
12 g Fat12 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp