Sauce is known as kozhumbu in tamil. This kozhumbu is made with long pepper and black pepper is very good for health, good for digestion and body pains.
Ingredients For Pepper sauce or milagu kozhumbu Recipe
Grind these ingredients after frying in oil
1 teaspoon Black pepper
5 indian long pepper known as pippali
1 teaspoon toovar dal
1 red chilly dried
few curry leaves
1 teaspoon raw rice
0.25 teaspoon Asafoetida
Seasoning
0.5 teaspoon mustard seeds
0.5 teaspoon udad dal
curry leaves
1 red chilli dried
2 tablespoon sesame oil
Lime sized tamarind soaked in water
Nutrition value
46
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
128 mg
Iron
1 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment