Ingredients For Penne pasta with fish balls Recipe
250 gram Durum wheat Penne pasta
5 garlic clove, finely chopped
1 onion medium, chopped
1 Green bell pepper , thinly sliced
1 Red bell pepper , thinly sliced
As required Salt
0.5 teaspoon pepper
1 teaspoon Mixed herbs
1 teaspoon chilly flakes
olive oil
2 tablespoon Butter
For the fish balls and gravy
100 gram Fish
1 onion small, pureed
1 teaspoon garlic paste
2 tablespoon Tomato Puree
1 teaspoon Mixed herbs
0.5 teaspoon pepper
As required Salt
2 tablespoon olive oil
0.25 cup Cheddar Cheese
As required Milk
Bread crumbs to coat
1 egg
Nutrition value
751
calories per serving
21 g Fat27 g Protein110 g Carbs13 g FiberOther
Current Totals
21 g Fat
27 g Protein
110 g Carbs
13 g Fiber
MacroNutrients
Carbs
110 g
Protein
27 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
280 mg
Iron
6 mg
Vitamin A
1170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
0 mcg
Vitamin C
221 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
402 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment