Ingredients For Penne With Parma Ham Spinach And Mushrooms Recipe
500 gram Penne
5 L water salted
1 tablespoon Olive oil
6 Garlic clove crushed
10 Slices parma ham hock
200 gram Frozen Spinach
200 gram Mushrooms
200 milliliter Bechamel Sauce
Nutrition value
48
calories per serving
4 g Fat1 g Protein2 g Carbs1 g FiberOther
Current Totals
4 g Fat
1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
1303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
