Ingredients For Penne With Kale And Feta Cheese Recipe
1 pound Penne pasta
1 bunch Small kale, ribs discarded and leaves torn into pieces
Kosher salt
Freshly ground black pepper
3 tablespoon Unsalted butter
2 tablespoon All purpose flour
2 cup Whole milk
Nutrition value
482
calories per serving
14 g Fat28 g Protein104 g Carbs6 g FiberOther
Current Totals
14 g Fat
28 g Protein
104 g Carbs
6 g Fiber
MacroNutrients
Carbs
104 g
Protein
28 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
413 mg
Iron
3 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
0 mg
Phosphorus
483 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment