This is a perfect dish for your dinner and lunch...and its a little innovation in my kitchen by me ...i hope u all like my recipe..this is a peas kofta in tea flavour curry, .
Ingredients For Peas kofta in tea flavour curry Recipe
1 cup For kofta peas
0.5 Fine chopped onion
2 Green chilly chopped
2 tablespoon Gram flour
As required Salt
0.25 teaspoon Red chilly powder
0.25 teaspoon cumin seeds powder
0.25 teaspoon garam masala
1 teaspoon ginger paste
4 For gravey onion
2 Tomato
1 piece Ginger 1 inch
6 Cashewnuts
6 garlic cloves
2 teaspoon Dried fenugreek leave
0.5 teaspoon Red chilly powder
As required Salt
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon Kitchen king masala
2 tea bags
2 tablespoon Oil
2 teaspoon Fresh cream
Nutrition value
162
calories per serving
8 g Fat7 g Protein13 g Carbs15 g FiberOther
Current Totals
8 g Fat
7 g Protein
13 g Carbs
15 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
2138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
4 mg
Phosphorus
93 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment