This is a perfect dish for your dinner and lunch...and its a little innovation in my kitchen by me ...i hope u all like my recipe..this is a peas kofta in tea flavour curry, .
Ingredients For Peas kofta in tea flavour curry Recipe
1 cup For kofta peas
0.5 Fine chopped onion
2 Green chilly chopped
2 tablespoon Gram flour
As required Salt
0.25 teaspoon Red chilly powder
0.25 teaspoon cumin seeds powder
0.25 teaspoon garam masala
1 teaspoon ginger paste
4 For gravey onion
2 Tomato
1 piece Ginger 1 inch
6 Cashewnuts
6 garlic cloves
2 teaspoon Dried fenugreek leave
0.5 teaspoon Red chilly powder
As required Salt
0.25 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 teaspoon Kitchen king masala
2 tea bags
2 tablespoon Oil
2 teaspoon Fresh cream
Nutrition value
162
calories per serving
8 g Fat7 g Protein13 g Carbs15 g FiberOther
Current Totals
8 g Fat
7 g Protein
13 g Carbs
15 g Fiber
MacroNutrients
Carbs
13 g
Protein
7 g
Fiber
15 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
109 mg
Iron
7 mg
Vitamin A
2138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
4 mg
Phosphorus
93 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
