Peas kofta in tea flavour curry Recipe
Recipe By Better Butter
This is a perfect dish for your dinner and lunch...and its a little innovation in my kitchen by me ...i hope u all like my recipe..this is a peas kofta in tea flavour curry, .
4.4
15 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peas kofta in tea flavour curry Recipe
- 1/4 cup For kofta peas
- 0.13 Fine chopped onion
- 1/2 Green chilly chopped
- 1/2 tablespoon Gram flour
- As required Salt
- 0.06 teaspoon Red chilly powder
- 0.06 teaspoon cumin seeds powder
- 0.06 teaspoon garam masala
- 1/4 teaspoon ginger paste
- 1 For gravey onion
- 1/2 Tomato
- 1/4 piece Ginger 1 inch
- 1.50-1.75 Cashewnuts
- 1.50-1.75 garlic cloves
- 1/2 teaspoon Dried fenugreek leave
- 0.13 teaspoon Red chilly powder
- As required Salt
- 0.06 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon Kitchen king masala
- 1/2 tea bags
- 1/2 tablespoon Oil
- 1/2 teaspoon Fresh cream
Nutrition
value
value
162
calories per serving
8 g Fat7 g Protein13 g Carbs15 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs13g
- Fiber15g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber15g
Fats
- Fat8g
Vitamins & Minerals
- Calcium109mg
- Iron7mg
- Vitamin A2138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium159mg
- Manganese4mg
- Phosphorus93mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter