Pea And Quorn Kofta Curry Recipe

Recipe By Slurrp

This Pea and Quorn Kofta Curry is a delicious vegetarian dish that combines the flavors of peas and Quorn in a rich and aromatic curry sauce. The koftas are made with a mixture of mashed peas, Quorn mince, and spices, then cooked in a flavorful tomato-based curry sauce. This dish is packed with protein and nutrients, making it a healthy and satisfying meal option. Serve it with rice or naan bread for a complete and filling vegetarian dinner.

4.7
17 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Pea And Quorn Kofta Curry
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Ingredients for Pea And Quorn Kofta Curry Recipe

  • 1/4 cup Mashed Peas
  • 1/4 cup Quorn Mince
  • 0.13 cup Breadcrumbs
  • 1/4 Small Onion, Finely Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Chili Powder
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Pea And Quorn Kofta Curry Recipe

Cooking Directions

  • STEP 1.In a bowl, combine mashed peas, Quorn mince, breadcrumbs, onion, garlic, ginger, coriander, cumin, garam masala, salt, and chili powder.
  • STEP 2.Mix well and shape the mixture into small balls.
  • STEP 3.Heat oil in a pan and fry the koftas until golden brown. Remove and set aside.
  • STEP 4.In the same pan, add onions and cook until golden brown.
  • STEP 5.Add ginger-garlic paste and cook for a minute.
  • STEP 6.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates.
  • STEP 7.Add water and bring the mixture to a boil. Reduce heat and simmer for 10 minutes.
  • STEP 8.Add the fried koftas to the curry sauce and simmer for another 5 minutes.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • You can use fresh or frozen peas for this recipe.
  • If you prefer a spicier curry, adjust the amount of chili powder according to your taste.
  • For a creamier curry, you can add a splash of coconut milk or cream.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the Pea and Quorn Kofta Curry with steamed rice or naan bread for a complete meal.
Nutrition
value
502
calories per serving
23 g Fat16 g Protein63 g Carbs34 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    63g
  • Fiber
    34g

MacroNutrients

  • Carbs
    63g
  • Protein
    16g
  • Fiber
    34g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    499mg
  • Iron
    11mg
  • Vitamin A
    2127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    94mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    13mg
  • Phosphorus
    231mg
  • Selenium
    11mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp