Peas Bajra Roti Recipe

Name: Peas Bajra Roti Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Healthy breakfast to start a day and also helps in weight loss as the pearl millet is high in fiber content.

4.3

24 Rating - Rate

Vegdiet

15minsPrep

30minsCook

ingredients serves

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Ingredients For Peas Bajra Roti Recipe

1 cup bajra Flour
0.25 cup Peas
1 Onion, sliced
1 Green chilli, sliced
1 tablespoon Ginger, finely chopped
0.5 teaspoon mustard seeds
1 teaspoon Jeera
1 pinch hing
2 Spring of curry leaves
As required Salt
1 tablespoon olive oil + extra for smearing
0.75 cup Water

Nutrition
value

454

calories per serving

13 g Fat14 g Protein67 g Carbs18 g FiberOther

Current Totals

13 g Fat
14 g Protein
67 g Carbs
18 g Fiber

MacroNutrients

Carbs
67 g
Protein
14 g
Fiber
18 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
78 mg
Iron
10 mg
Vitamin A
605 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
333 mg
Selenium
35 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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