STEP 2.Heat one tbsp oil in a very pot on low heat.
STEP 3.Add the seasonings and spices and cook till the onions begin to brown.
STEP 4.Add the beans and coconut milk.
STEP 5.Simmer on low heat for ten minutes.
STEP 6.Add the dumplings and continue preparation for five minutes.
STEP 7.Add additional water.
STEP 8.Serve warm.
Nutrition value
1348
calories per serving
8 g Fat72 g Protein234 g Carbs75 g FiberOther
Current Totals
8 g Fat
72 g Protein
234 g Carbs
75 g Fiber
MacroNutrients
Carbs
234 g
Protein
72 g
Fiber
75 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
575 mg
Iron
28 mg
Vitamin A
3167 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
2 mg
Vitamin B9
1139 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
3 mg
Copper
4 mcg
Magnesium
805 mg
Manganese
13 mg
Phosphorus
1524 mg
Selenium
78 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment