Peas And Dumpling Recipe
Recipe By Slurrp
Peas and dumpling soup is the official soup of The Bahamas.
4.8
27 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peas And Dumpling Recipe
- 2 cup Red beans
- 1 large carrot
- 2 scallions
- 4-6 sprig Thyme
- 1 medium onion
- 1/2 teaspoon Black pepper
- 2 bird
- As required s eye pepper
- 4 cloves garlic
- 6 pimento berries
- 2 pound salted pig tails
- 10-12 cup Water
- 4 medium potatoes
- 1 cup All purpose flour
- 1/4 cup Water
Directions: Peas And Dumpling Recipe
- STEP 1.Drain and rinse the beans.
- STEP 2.Heat one tbsp oil in a very pot on low heat.
- STEP 3.Add the seasonings and spices and cook till the onions begin to brown.
- STEP 4.Add the beans and coconut milk.
- STEP 5.Simmer on low heat for ten minutes.
- STEP 6.Add the dumplings and continue preparation for five minutes.
- STEP 7.Add additional water.
- STEP 8.Serve warm.
Nutrition
value
value
1348
calories per serving
8 g Fat72 g Protein234 g Carbs75 g FiberOther
Current Totals
- Fat8g
- Protein72g
- Carbs234g
- Fiber75g
MacroNutrients
- Carbs234g
- Protein72g
- Fiber75g
Fats
- Fat8g
Vitamins & Minerals
- Calcium575mg
- Iron28mg
- Vitamin A3167mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B62mg
- Vitamin B91139mcg
- Vitamin B120mcg
- Vitamin C205mg
- Vitamin E3mg
- Copper4mcg
- Magnesium805mg
- Manganese13mg
- Phosphorus1524mg
- Selenium78mcg
- Zinc12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp