Peas And Dumpling

Peas And Dumpling Recipe

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About Peas And Dumpling Recipe:

Peas and dumpling soup is the official soup of The Bahamas.

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  • 25 mins
  • 15 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Peas And Dumpling Recipe

  • 2 cup Red beans
  • 1 large carrot
  • 2 scallions
  • 4-6 sprig Thyme
  • 1 medium onion
  • 1/2 teaspoon black pepper
  • 2 bird
  • As required s eye pepper
  • 4 cloves garlic
  • 6 pimento berries
  • 2 pound salted pig tails
  • 10-12 cup Water
  • 4 medium potatoes
  • 1 cup All Purpose Flour
  • 1/4 cup Water
Nutrition
  • 8g Fat(2.13%)
  • 72g Protein(18.40%)
  • 234g Carbs(59.56%)
  • 75g Fiber(19.11%)
  • Other(0.81%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Peas And Dumpling Recipe

STEP 01

Drain and rinse the beans.

STEP 02

Heat one tbsp oil in a very pot on low heat.

STEP 03

Add the seasonings and spices and cook till the onions begin to brown.

STEP 04

Add the beans and coconut milk.

STEP 05

Simmer on low heat for ten minutes.

STEP 06

Add the dumplings and continue preparation for five minutes.

STEP 07

Add additional water.

STEP 08

Serve warm.