Chicken And Dumplings Recipe

Recipe By The Spruce Eats

Chicken and dumplings is a warming, comforting classic that usually contains butter and milk in the broth and batter, thus making it impossible to eat for people with dietary restrictions. Our version is every bit as soothing, and without the lactose will put this homey meal back on your table. If you need a vegan or vegetarian variation, simply omit the egg white and replace the chicken with a dairy-free vegetarian meat substitute, tofu, or seitan. Use vegetable broth instead of chicken stock.

4.4
14 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Chicken And Dumplings
plan
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ingredients serve

Ingredients for Chicken And Dumplings Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large Onion
  • 1 Celery stalks
  • 1/4 Garlic Clove
  • 1/4 teaspoon Dried Thyme
  • 1 Medium Carrots
  • 1/2 pound Chicken Thighs
  • 1/4 can Chicken Stock
  • 1/2 tablespoon Flour
  • 0.38 cup Flour
  • 1/4 tablespoon Baking powder
  • 1/4 tablespoon Soymilk powder
  • 0.19 teaspoon Salt
  • 1/2 tablespoon Non dairy margarine
  • 1/4 cup Soymilk
  • As required Salt
Nutrition
value
640
calories per serving
44 g Fat46 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    46g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    46g
  • Fiber
    8g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    7mg
  • Vitamin A
    2883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    540mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats