Chicken And Dumplings Recipe

Chicken and dumplings is a warming, comforting classic that usually contains butter and milk in the broth and batter, thus making it impossible to eat for people with dietary restr...more

4.4
14 Rating - Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook

ingredients serve

Ingredients for Chicken And Dumplings Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Large Onion
  • 1 Celery stalks
  • 1/4 Garlic Clove
  • 1/4 teaspoon Dried Thyme
  • 1 Medium Carrots
  • 1/2 pound Chicken Thighs
  • 1/4 can Chicken Stock
  • 1/2 tablespoon Flour
  • 0.38 cup Flour
  • 1/4 tablespoon Baking powder
  • 1/4 tablespoon Soymilk powder
  • 0.19 teaspoon Salt
  • 1/2 tablespoon Non dairy margarine
  • 1/4 cup Soymilk
  • As required Salt
Nutrition
value
640
calories per serving
44 g Fat46 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    46g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    46g
  • Fiber
    8g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    7mg
  • Vitamin A
    2883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    540mg
  • Selenium
    51mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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