Weve devised a clever and no-fail way to make classic chicken and dumplings into a freezer-friendly meal. Make the chicken stew ahead of time, and when youre ready to cook, simply ...more
0.30 cup Bisquicktm original pancake and baking mix
1/10 cup Milk
Nutrition value
289
calories per serving
18 g Fat24 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
24g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
24g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
124mg
Iron
5mg
Vitamin A
1263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment