Ingredients For Pearl Barley Risotto With Asparagus Recipe
5 cup Smassel vegetable liquid stock
2 tablespoon Olive oil
1 tablespoon Butter
1 Red onion finely chopped large
3 Cloves garlic finely chopped medium
1.5 cup Pearl barley
1 cup Dry white wine
2 cup Asparagus cut into pieces
0.25 teaspoon Black pepper
Nutrition value
411
calories per serving
11 g Fat11 g Protein56 g Carbs13 g FiberOther
Current Totals
11 g Fat
11 g Protein
56 g Carbs
13 g Fiber
MacroNutrients
Carbs
56 g
Protein
11 g
Fiber
13 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
68 mg
Iron
8 mg
Vitamin A
311 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
274 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
