Pearl Barley Risotto With Asparagus Recipe
Recipe By Australia’s Best Recipes
A rich, nutty flavoured and low gi luscious orzotto (risotto).
4.1
19 Rating -
Rate
Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pearl Barley Risotto With Asparagus Recipe
- 1.25 cup Smassel vegetable liquid stock
- 1/2 tablespoon Olive oil
- 1/4 tablespoon Butter
- 1/4 Red onion finely chopped large
- 3/4 Cloves garlic finely chopped medium
- 0.38 cup Pearl barley
- 1/4 cup Dry white wine
- 1/2 cup Asparagus cut into pieces
- 0.06 teaspoon Black pepper
Nutrition
value
value
411
calories per serving
11 g Fat11 g Protein56 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein11g
- Carbs56g
- Fiber13g
MacroNutrients
- Carbs56g
- Protein11g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium68mg
- Iron8mg
- Vitamin A311mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus274mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes