Asparagus Risotto Recipe

Recipe By Great British Chefs

Our asparagus risotto recipe is a real celebration of the seasonal vegetable and makes a delicious vegetarian spring supper.

4.9
10 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr 25m.total
Asparagus Risotto
plan
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ingredients serve

Ingredients for Asparagus Risotto Recipe

  • 187.50 gram Asparagus
  • 1/4 pinch Bicarbonate of soda
  • As required Vegetable oil
  • 1/4 Large Onion
  • 3/4 Garlic Cloves
  • 75 gram Carnaroli risotto rice
  • 50 milliliter White wine
  • 25 gram Butter
  • 12.50 gram Parmesan
  • 1/4 Lemon
  • As required Flaky sea salt
Nutrition
value
461
calories per serving
2 g Fat17 g Protein80 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    17g
  • Carbs
    80g
  • Fiber
    11g

MacroNutrients

  • Carbs
    80g
  • Protein
    17g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    204mg
  • Iron
    10mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    3mg
  • Phosphorus
    334mg
  • Selenium
    14mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs