Ingredients For Pear And Apple Frittata With Walnuts, Goats Cheese And Honey Recipe
8 Egg
2 tablespoon Milk
1 Handful chopped rocket
Salt
1 teaspoon Olive oil
40 gram Goats cheese sliced
2 tablespoon Chopped walnuts
0.5 F an apple thinly sliced
0.5 Pear thinly sliced
Nutrition value
499
calories per serving
33 g Fat33 g Protein17 g Carbs4 g FiberOther
Current Totals
33 g Fat
33 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
33 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
230 mg
Iron
5 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
509 mg
Selenium
86 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
