Pear And Apple Frittata With Walnuts, Goats Cheese And Honey Recipe

Name: Pear And Apple Frittata With Walnuts, Goats Cheese And Honey Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Recipes From A Pantry

Simple autumnal eats: pear and apple frittata with walnuts, goats cheese and a drizzle of honey.

3.9

18 Rating -

Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

Pear And Apple Frittata With Walnuts, Goats Cheese And Honey

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Ingredients for Pear And Apple Frittata With Walnuts, Goats Cheese And Honey Recipe

4 Egg
1 tablespoon Milk
1/2 Handful chopped rocket
As required Salt
1/2 teaspoon Olive oil
20 gram Goats cheese sliced
1 tablespoon Chopped walnuts
1/4 F an apple thinly sliced
1/4 Pear thinly sliced

Nutrition
value

499

calories per serving

33 g Fat33 g Protein17 g Carbs4 g FiberOther

Current Totals

Fat
33g
Protein
33g
Carbs
17g
Fiber
4g

MacroNutrients

Carbs
17g
Protein
33g
Fiber
4g

Fats

Fat
33g

Vitamins & Minerals

Calcium
230mg
Iron
5mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
509mg
Selenium
86mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipes From A Pantry