Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
Ingredients For Peanut Butter & Chocolate Banana Smoothie Recipe
1 cup Nonfat milk
1 Frozen medium banana
2 tablespoon Natural peanut butter
1 tablespoon Unsweetened cocoa powder
1 tablespoon Chia or hemp seeds
Nutrition value
276
calories per serving
12 g Fat8 g Protein33 g Carbs3 g FiberOther
Current Totals
12 g Fat
8 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
8 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
175 mg
Iron
1 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
