Vegan Chocolate Peanut Butter Banana Smoothie Recipe

Recipe By The Spruce Eats

Vegan or not, you'll love these smoothies, which, prepared with bananas, almond milk, cocoa, and peanut butter, borders on a shake. Rich and fortifying, this is the perfect thing for health-nuts, vegans, and those allergic to dairy, soy, gluten, and eggs to whip up on on-the-go mornings or after a workout. And, kids love'em, too, so feel free to share them with your little onesOf course, there is more than one way to make a smoothie like this delicious, so feel free the check out the other variation suggestions below the recipe for more ideas

4.8
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Vegan Chocolate Peanut Butter Banana Smoothie
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ingredients serve

Ingredients for Vegan Chocolate Peanut Butter Banana Smoothie Recipe

  • 1 Whole, ripe bananas
  • 1.50-2 tablespoon Cocoa powder
  • 1/2 tablespoon Pure maple syrup
  • 0.13 cup Creamy peanut butter
  • 1.50 cup Vanilla almond milk
Nutrition
value
1639
calories per serving
134 g Fat45 g Protein64 g Carbs35 g FiberOther

Current Totals

  • Fat
    134g
  • Protein
    45g
  • Carbs
    64g
  • Fiber
    35g

MacroNutrients

  • Carbs
    64g
  • Protein
    45g
  • Fiber
    35g

Fats

  • Fat
    134g

Vitamins & Minerals

  • Calcium
    542mg
  • Iron
    13mg
  • Vitamin A
    283mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    14mg
  • Vitamin E
    58mg
  • Copper
    3mcg
  • Magnesium
    774mg
  • Manganese
    6mg
  • Phosphorus
    1083mg
  • Selenium
    15mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats