Ingredients For Peanut Butter Banana Overnight Oatmeal Recipe
1 ripe banana, mashed
2 teaspoon Peanut butter
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.25 teaspoon Cinnamon
Nutrition value
336
calories per serving
23 g Fat9 g Protein23 g Carbs7 g FiberOther
Current Totals
23 g Fat
9 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
9 g
Fiber
7 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
140 mg
Iron
4 mg
Vitamin A
98 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
154 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment