Peanut Butter Protein Overnight Oats Recipe

Name: Peanut Butter Protein Overnight Oats Recipe
Total time: 30 min
Yield: 1
Cuisine: Indian

Recipe By EatingWell

Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.

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Ingredients for Peanut Butter Protein Overnight Oats Recipe

1/2 cup Soymilk or other plant based milk
1/2 cup Old fashioned rolled oats
1 tablespoon Pure maple syrup
1 tablespoon Chia seeds
1 tablespoon Powdered peanut butter
As required Salt

Nutrition
value

178

calories per serving

3 g Fat8 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
63mg
Iron
< 1mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell