8 ounce Wheat rotini cooked according to package directions
1.5 cup Diced ham
8 ounce Sharp cheddar cheese cut in very small cubes
0.5 cup 3 or 4 green onions with tops chopped regular onion chopped
1 cup Celery diced
2 tablespoon Liquid smoke
As required Black pepper to taste
0.5 cup Mayo about
Paprika
Bacon bits
Nutrition value
2045
calories per serving
85 g Fat130 g Protein185 g Carbs10 g FiberOther
Current Totals
85 g Fat
130 g Protein
185 g Carbs
10 g Fiber
MacroNutrients
Carbs
185 g
Protein
130 g
Fiber
10 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
2188 mg
Iron
9 mg
Vitamin A
1043 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
2 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
2 mg
Phosphorus
1984 mg
Selenium
70 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
