Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe
Recipe By EatingWell
Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at asian markets and farmers' markets.
Ingredients For Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe
2 tablespoon Avocado oil or extra virgin olive oil
1 tablespoon Rice vinegar
2 teaspoon Minced Shallot
0.25 teaspoon Salt
0.25 teaspoon Ground pepper
4 cup Pea shoots or sunflower sprouts
8 ounce Snap peas, trimmed and sliced on the diagonal
0.25 cup Toasted sunflower seeds
Nutrition value
241
calories per serving
13 g Fat13 g Protein18 g Carbs11 g FiberOther
Current Totals
13 g Fat
13 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
610 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
256 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
