Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe

Recipe By EatingWell

Grassy, sweet pea shoots add another layer of pea flavor to this light spring salad recipe. Look for them near other sprouts or at asian markets and farmers' markets.

4.3
28 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Pea Shoot & Snap Pea Salad With Sunflower Seeds Recipe

Nutrition
value
241
calories per serving
13 g Fat13 g Protein18 g Carbs11 g FiberOther

Current Totals

  • 13 g Fat
  • 13 g Protein
  • 18 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    13 g
  • Fiber
    11 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    115 mg
  • Iron
    4 mg
  • Vitamin A
    610 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    167 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    157 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    114 mg
  • Manganese
    1 mg
  • Phosphorus
    256 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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