Pea, Broad Bean And Torn Bread Salad Recipe

Name: Pea, Broad Bean And Torn Bread Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: Spanish

Recipe By Kitchen Nine

4.7

17 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Pea, Broad Bean And Torn Bread Salad Recipe

150 milliliter Olive oil
100 gram Crustless sourdough bread, coarsely torn
1 Garlic clove, thinly sliced
0.5 Juice lemon
120 gram Frozen Peas, Defrosted
100 gram Sugar snap peas, trimmed
100 gram Podded broad beans
2 Baby cos, outer leaves coarsely torn, hearts quartered
0.75 cup Each coarsely torn mint and flat leaf parsley

Nutrition
value

487

calories per serving

38 g Fat10 g Protein26 g Carbs8 g FiberOther

Current Totals

38 g Fat
10 g Protein
26 g Carbs
8 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
8 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
127 mg
Iron
4 mg
Vitamin A
831 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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