Broad Bean, Courgette And Pea Risotto Recipe

Recipe By Slurrp

Broad Bean, Courgette And Pea Risotto is a fresh and vibrant vegetarian dish that is packed with flavor. This risotto is made with arborio rice, vegetable broth, broad beans, courgette (zucchini), peas, and Parmesan cheese. The combination of the vegetables and the creamy risotto creates a satisfying and nutritious meal. This recipe is perfect for spring or summer when the vegetables are in season, and it can be enjoyed as a main course or a side dish.

3.9
27 Rating -
Rate
30minstotal
30minsPrep
30m.total
30m.Prep
Broad Bean, Courgette And Pea Risotto
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Ingredients for Broad Bean, Courgette And Pea Risotto Recipe

  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 cup Arborio Rice
  • 2 cup Vegetable Broth
  • 1/2 cup Shelled Broad Beans
  • 1/2 Courgette, Diced
  • 1/2 cup Peas
  • 1/4 cup Grated Parmesan Cheese
  • as required Fresh Herbs For Garnish

Directions: Broad Bean, Courgette And Pea Risotto Recipe

Cooking Directions

  • STEP 1.In a large saucepan, heat the olive oil and sauté the onion and garlic until softened.
  • STEP 2.Add the arborio rice and stir to coat in the oil.
  • STEP 3.Gradually add the vegetable broth, stirring constantly, until the rice is cooked and creamy.
  • STEP 4.Stir in the broad beans, courgette, and peas, and cook for a few more minutes until the vegetables are tender.
  • STEP 5.Remove from heat and stir in the Parmesan cheese.
  • STEP 6.Serve the Broad Bean, Courgette And Pea Risotto hot, garnished with fresh herbs if desired.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a saucepan over low heat, stirring occasionally.
  • Serve the risotto as a main course with a side of salad or crusty bread, or as a side dish with grilled chicken or fish.
Nutrition
value
191592
calories per serving
9934 g Fat17835 g Protein6506 g Carbs10811 g FiberOther

Current Totals

  • Fat
    9934g
  • Protein
    17835g
  • Carbs
    6506g
  • Fiber
    10811g

MacroNutrients

  • Carbs
    6506g
  • Protein
    17835g
  • Fiber
    10811g

Fats

  • Fat
    9934g

Vitamins & Minerals

  • Calcium
    120014mg
  • Iron
    4162mg
  • Vitamin A
    2358mcg
  • Vitamin B1
    296mg
  • Vitamin B2
    120mg
  • Vitamin B3
    1065mg
  • Vitamin B6
    216mg
  • Vitamin B9
    148816mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    647mg
  • Copper
    647mcg
  • Magnesium
    129913mg
  • Manganese
    1352mg
  • Phosphorus
    242152mg
  • Selenium
    9526mcg
  • Zinc
    2012mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp