Cherry Tomato Cress And Broad Bean Salad Recipe

Recipe By Slurrp

This refreshing Cherry Tomato Cress and Broad Bean Salad is a perfect summer side dish. The combination of sweet cherry tomatoes, crisp broad beans, and peppery cress creates a burst of flavors. Tossed in a tangy lemon dressing, this salad is light, healthy, and packed with nutrients. It can be served as a standalone salad or as a side dish with grilled meats or seafood.

4.2
11 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Cherry Tomato Cress And Broad Bean Salad
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Ingredients for Cherry Tomato Cress And Broad Bean Salad Recipe

  • 25 gram Broad Beans, Fresh Or Frozen
  • 31.25 gram Cherry Tomatoes, Halved
  • 6.25 gram Cress
  • 0.13 Small Red Onion, Thinly Sliced
  • 1/4 tablespoon Lemon Juice
  • 0.38 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Cherry Tomato Cress And Broad Bean Salad Recipe

Cooking Directions

  • STEP 1.Blanch the broad beans in boiling water for 2 minutes, then transfer to an ice bath to cool.
  • STEP 2.Peel the outer skin of the broad beans and place them in a large bowl.
  • STEP 3.Add cherry tomatoes, cress, and red onion to the bowl.
  • STEP 4.In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss gently to combine.
  • STEP 6.Serve immediately or refrigerate for up to 2 hours before serving.

Cooking Tips

  • To save time, you can use frozen broad beans instead of fresh ones.
  • For added flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts on top of the salad.
  • Make sure to blanch the broad beans just until they are tender but still have a slight bite.

Storage and Serving

  • This salad is best served fresh, but you can refrigerate it for up to 2 hours before serving.
  • If making ahead, keep the dressing separate and toss it with the salad just before serving.
  • Serve the salad as a side dish with grilled meats or seafood, or enjoy it as a light lunch or dinner.
Nutrition
value
221
calories per serving
16 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    < 1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp